|What is FU-SHON ??
|FU-SHON IS EXCLUSIVELY LICENCED BY THE BODY BRIGADE
|FU-SHON combines the cardio-vascular components of dance
and calisthetics with muscular endurance training.
FU-SHON is a 90 minute fitness class filled with excitement,
energy and fun. What you put in is what you get out !!
|SCHEDULED CLASS SERIES
|Minerals Spa & Resort
Rte 94 & 2 Chamonix Drive
Vernon, NJ 07462
|DATES TO BE
|SUNY ORANGE / O.C.C.C.
MIDDLETOWN, N.Y. 10940
|FRIDAYS - 5:30pm - 7:00pm
SUNDAYS - 10:00am - 11:30am
TUESDAYS - noon - 1:30pm
|CHECK OUT MANY
OF THE OTHER
|The primary focus of FU-SHON is in developing a comprehensive method of gaining
physical fitness in the least amount of time investment possible. It also focuses on the
body's efficient and effective utilization of energy sources to maximize its capacities.
But can anybody do it ??
Yes, they can...
FU-SHON's freestyle format allows the instructor to design the class based on the
participants, not on some pre-designed choreography that focus you to follow it.
All ages and all fitness levels can participate !!