What is META-FLO ??
FU-SHON IS EXCLUSIVELY LICENCED BY THE BODY BRIGADE
META-FLO combines the cardio-vascular components of dance
and calisthetics with muscular endurance training.
 

META-FLO is a 90 minute fitness class filled with excitement,
energy and fun.  What you put in is what you get out !!
SCHEDULED CLASS SERIES
Minerals Spa & Resort
Rte 94 & 2 Chamonix Drive
Vernon, NJ 07462
973-827-5996
www.crystalgolfresort.com
FUTURE CLASSES
DATES TO BE
ANNOUNCED
SUNY ORANGE / O.C.C.C.
ORANGE CAMPUS
MIDDLETOWN, N.Y. 10940
FRIDAYS -  5:30pm - 7:00pm
SUNDAYS - 10:00am - 11:30am
TUESDAYS -  noon - 1:30pm
CHECK OUT MANY OF
THE OTHER
PROGRAMS
AVAILABLE AT
DUO DYNAMICS....WORK OUT WITH A FRIEND
physical fitness in the least amount of time investment possible. It also focuses on the
body's efficient and effective utilization of energy sources to maximize its capacities.

But can anybody do it ??
Yes, they can...

FU-SHON's freestyle format allows the instructor to design the class based on the
participants, not on some pre-designed choreography that focus you to follow it.

All ages and all fitness levels can participate !!