FU-SHON IS EXCLUSIVELY LICENCED BY THE BODY BRIGADE
SCHEDULED CLASS SERIES
Minerals Spa & Resort
Rte 94 & 2 Chamonix Drive
Vernon, NJ 07462
973-827-5996
www.crystalgolfresort.com
FUTURE CLASSES
DATES TO BE
ANNOUNCED
SUNY ORANGE / O.C.C.C.
ORANGE CAMPUS
MIDDLETOWN, N.Y. 10940
FRIDAYS -  5:30pm - 7:00pm
SUNDAYS - 10:00am - 11:30am
TUESDAYS -  noon - 1:30pm
HOW META-FLO WORKS
CHECK OUT
OUR OTHER
CERTIFICATION
PROGRAMS
DUO DYNAMICS....WORK OUT WITH A FRIEND
META-FLO combines the cardio-vascular
components of dance and calisthetics with
muscular endurance training.  The process
works on the theory of metabolic flow.

In metabolic flow muscles are placed in a
highly oxygenated state through aerobic
activity and then worked to a
point of fatigue anaerobically.  

The body is then again placed in a highly
oxygenated aerobic state to increase the blood
flow to the muscle and vital organs of the
body.  

The body's adjustment to the physiological
changes that are occuring allow for maximum
utilization of stored energy.