|FU-SHON IS EXCLUSIVELY LICENCED BY THE BODY BRIGADE
|SCHEDULED CLASS SERIES
|Minerals Spa & Resort
Rte 94 & 2 Chamonix Drive
Vernon, NJ 07462
|DATES TO BE
|SUNY ORANGE / O.C.C.C.
MIDDLETOWN, N.Y. 10940
|FRIDAYS - 5:30pm - 7:00pm
SUNDAYS - 10:00am - 11:30am
TUESDAYS - noon - 1:30pm
|HOW META-FLO WORKS
|META-FLO combines the cardio-vascular
components of dance and calisthetics with
muscular endurance training. The process
works on the theory of metabolic flow.
In metabolic flow muscles are placed in a
highly oxygenated state through aerobic
activity and then worked to a
point of fatigue anaerobically.
The body is then again placed in a highly
oxygenated aerobic state to increase the blood
flow to the muscle and vital organs of the
The body's adjustment to the physiological
changes that are occuring allow for maximum
utilization of stored energy.