FU-SHON IS EXCLUSIVELY LICENCED BY THE BODY BRIGADE
meta-flo CLASS  -  INFORMATIONAL SIGN UP SHEET
Each participant in META-FLO MUST complete an informational sign-up sheet...
Name:
MALE
SEX :
Height  (in inches):
FEMALE
Email:
Weight  ( in lbs. ):
Age (in years):
Phone:
I AM INTERESTED IN ATTENDING CLASSES AT THE FOLLOWING LOCATIONS
SUNY ORANGE COMMUNITY COLLEGE
MINERALS SPA AND RESORT
I WANT TO SET UP A CLASS AT MY LOCATION
UNION AVENUE "Y" FITNESS CENTER
Please choose all the statements below that apply to your personal health and fitness.  Please provide any
additional information that might be necessary for us to know prior to your attendance in the space provided.  
We take every precaution in maintaining your health and safety, please help us by giving us proper information.
We all have different goals and it is important
that we reach those specific goals.  Please
choose the goal (or goals) that best represent
what you are looking to achieve.
If your goals are different than those listed,
please enter your goals in the ISSUES /
COMMENTS section.
CHOOSE ALL STATEMENTS THAT APPLY TO YOU
Additional Health Issues / Comments:
I have given all my known medical information requested on this form and I
have been cleared by my physician to participate in this program.  Any
participation not cleared by my physician, based on my health status, is done
so at my own discretion and I waive any rights regarding possible damages.
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SIGN UP FOR FU-SHON AND ENJOY THE TOTAL HEALTH BENEFITS

META-FLO is designed not only to increase an individual's cardio-vascular health, but to help them increase their resistance
training capacity and neuro-muscular response capabilities through the ideologies of functional and endurance resistance
training.  Through this style of fitness training an individual can meet the minimum standards for physical activity set forward by
the American Medical Association and the American College of Sports Medicine by simply engaging in two classes a week.

WHY WOULDN'T YOU WANT TO SIGN UP ??