ARMS
SHOULDERS
BACK
LEGS
ABDOMINALS
HERE ARE JUST A FEW EXERCISES THAT A PERSON CAN DO TO ACHIEVE SUCCESS IN DEVELOPING MORE FIT MUSCLE TONE.  REMEMBER, BEFORE STARTING
ANY EXERCISE PROGRAM, IT IS IMPORTANT TO UNDERSTAND THE RISKS INVOLVED AND GET CLEARANCE, IF NECESSARY, FROM YOUR PHYSICIAN
.
FITNESS TIPS TO HELP YOU TRAIN AND GAIN
Hosting by Yahoo! Web Hosting
ecommerce provided by Yahoo! Small Business
CLICK ON ANY BOX TO SEE A QUICKTIME VIDEO OF VARIED WORKOUT TECHNIQUES AND FORMS
"Teaching Communities healthy living everyday of their life"
Fitness - Nutrition - Personal Wellness - Spiritual Growth
The information on this site is for general reference purposes only and is not intended to address any medical or health conditions. This information is not a substitute
for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek
the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical
condition.  The Body Brigade does not guarantee the accuracy, safety or content of any third party links / referrals.   
CHEST
JOIN THE BODY BRIGADE TODAY !!
THE BODY BRIGADE - MIDDLETOWN, NY 10940                                                                                                                                                                                                                                                            COPYRIGHT 2008-2012.       ALL RIGHTS RESERVED